Sacred Rest, Dr. Saundra DaltonSmith
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Sacred Rest
Recover Your Life, Renew Your Energy, Restore Your Sanity

Author: Dr. Saundra Dalton-Smith

Narrator: Dr. Saundra Dalton-Smith

Unabridged: 7 hr 15 min

Format: Digital Audiobook Download

Publisher: Faith Words

Published: 12/19/2017

Includes: Bonus Material Bonus Material Included


Synopsis

Staying busy is easy. Staying well rested-now there's a challenge.

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Author Bio

Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher, and the author of the successful book Sacred Rest. She shows high achievers how to optimize their time and effort without sacrificing their happiness and relationships both personally and professionally.

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