Clean Protein, Kathy Freston
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Clean Protein
The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet

Author: Kathy Freston, Bruce Friedrich

Narrator: Karissa Vacker

Unabridged: 6 hr 6 min

Format: Digital Audiobook Download

Publisher: Hachette Go

Published: 01/02/2018

Includes: Bonus Material Bonus Material Included


Synopsis

Join the Clean Protein revolution and lose weight, feel stronger, and live longer.

Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.

Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.

Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.

Author Bio

Kathy Freston is the author of the New York Times bestsellers The One and Quantum Wellness and of Expect a Miracle. She appears frequently on national television, including The Oprah Winfrey Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra. Her articles appear regularly on the Huffington Post and Alternet, and her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications. She and her husband divide their time between New York and Los Angeles.

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