Extreme Transformation
Lifelong Weight Loss in 21 Days

I liked it. I like everythign Chris and Heidi write about. It works. I think I will try their new carb cycling, because it fits with more what I have been doing lately and the more higher carb days in a row work well with my work out routine and keep me feeling full of energy. This is a book I find......more

What makes this book unique (granted, this is the first book I've read about weight-loss) is that along with providing the meal plans, recipes, and exercises, it talks about the mental and emotional transformation one must go through as well to lose weight and to keep it off. It's not something I th......more

This is truly the most awesome “diet book” I’ve found. It contains EVERYTHING one needs to succeed. I’ve always found these types of books and programs lacking and hard to follow because they simply don’t offer enough info that’s broken down enough to make them easy to abide by. THIS book took those......more

This weight loss and fitness book should come with a disclaimer that it works best for people who are fitness minded. fitness is part of the weight loss process. the last 1/3 of the book is basically a cookbook complete with meal plan and shopping plan. Although i did lose weight on this diet, it wo......more

I have been a huge fan of Chris Powell for years and have read his other books but was disappointed with this one. This seemed like a basic rehashed version of his first couple of books, with very limited motivation. I did like that it has a specific break down for each day of the 21 days in the cyc......more