Natalie Jills 7Day Jump Start, Natalie Jill
Natalie Jills 7Day Jump Start, Natalie Jill
List: $18.99 | Sale: $13.29
Club: $9.49

Natalie Jill's 7-Day Jump Start
Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week!

Author: Natalie Jill

Narrator: Karissa Vacker, Erin Bennett, Maxwell Hamilton

Unabridged: 4 hr 31 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 03/27/2018

Includes: Bonus Material Bonus Material Included


Synopsis

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:

Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies

When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

About Natalie Jill

Natalie Jill is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in health and human performance from the University of Maryland. A Licensed Master Sports Nutritionist, she has also received certifications and awards in Sales Training, Health Advocacy, and Fitness Evaluation.


Reviews

Goodreads review by Regina

A lot of great information, not a lot of new information but some great info on gluten free info for those who need that type of information. A great eating plan that is not that difficult to make or follow and some great illustrations and information on body strengthening exercises. The only confus......more

Goodreads review by Gail

Great advice Loved the common sense in this book. Natalie explains nor only the what but the why and provides an excellent program. Can’t wait to get started.......more

Goodreads review by Fallon

This book has real tangible advise on getting real with what you're eating. It's pretty basic stuff- portions, ingredients, etc. but it's something a lot of people struggle with. Highly recommend following the 7 day plan. It really gets you thinking about everything you eat and making sure you hit a......more