31Day Food Revolution, Ocean Robbins
31Day Food Revolution, Ocean Robbins
1 Rating(s)
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31-Day Food Revolution
Heal Your Body, Feel Great, and Transform Your World

Author: Ocean Robbins, Joel Fuhrman

Narrator: Ocean Robbins

Unabridged: 9 hr 44 min

Format: Digital Audiobook Download

Published: 02/05/2019

Includes: Bonus Material Bonus Material Included

Synopsis

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.

In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

Reviews

Goodreads review by Joy on February 10, 2019

It's the style of this book that makes it such an intimate, fun read. It's like talking to a friend who also has his vices -namely potato chips. Yet his strengths are so great that they inspire yours. And the recipes look great! I've read at least seven books on plant-based eating and yet, I'm still......more

Goodreads review by Terrie on February 08, 2019

The 31-Day Food Revolution consists of four stages: Detoxify, Nourish, Gather and Transform. In Detoxify, you learn to stop eating the foods that are bad for you such as processed foods with are high in sugar. Since my diet consists mainly of carbs, this section was important for me to see that the......more

Goodreads review by Robin on February 21, 2019

Overall I do like the idea of this book. A change in eating and habits instead of dieting. Changing a mindset is always better than fad diets. I liked the recipes. But honestly, the book was rather dry for me and really dragged in parts. It was not a fast read at all. I received an ARC from Grand Ce......more

Goodreads review by Nancy on February 15, 2019

The recipes at the end are the best part of the book. If you’re already a healthy eater, there’s not a lot of new news in the book. But if you’re just getting started on a healthy journey this book is an excellent resource.......more

Goodreads review by Josh on June 19, 2019

Love the information in this book, but it isn't really a "31 Day" plan. It's more of a set of guidelines that could be done in a few days or a few months or hopefully implemented for the rest of your life. My notes: P 20 If you want to boost your protein levels, consider hemp seeds, flax seeds, or chi......more

Quotes

Ocean Robbins has inspired millions of people to make food choices that fight disease and fuel vitality. Now he's distilled decades of hard-won wisdom into a simple and easy-to-follow road map that will change your life and help you to change the world. Read it, practice it, and thrive.
—Tony Robbins

Ocean Robbins is able to inform and influence people in a way that grips their interest and also touches their souls. His insight, warmth, and care for humanity is compelling and supports the important scientific facts presented that are crucial for our world.
—Joel Fuhrman, MD

With his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible."
—Kris Carr

Ocean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia--read this book and apply it from start to finish. Your life--and your world--will never be the same again.
—Dean Ornish

Ocean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life.
—Vani Hari

Ocean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over--how healthy, sustainable food is the key to truly flourishing--individually and collectively. The 31-DAY FOOD REVOLUTION brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it.
—Christiane Northrup, MD

"I've been watching the work that Ocean Robbins and his father, John, have been doing with Food Revolution Network for many years now, and I'm proud of what they've accomplished. The more people who hear this message and move toward diets marked by compassion and respect for life and the earth, the better off our world will be. The book that you hold in your hands is lighting the way for the future of your health and that of the planet."


—-Paul McCartney

"Ocean Robbins advocates tirelessly for dietary practices that foster the health of people, protect the health of the planet, and respect the well-being of all other creatures. This compilation of his gentle, wise, and well-informed counsel is a wonderful asset for anyone wanting to eat well, be well, and do good."


—-David Katz, MD, founding director, Yale-Griffin Prevention Research Center; immediate past-president, American College of Lifestyle Medicine

"More than ever before, food is a hot topic in terms of our health, our politics, and even our spirituality. Ocean Robbins continues a family tradition of uplifting both our intellectual and moral understanding of the importance of our food choices, and how to make changes in our eating that better both ourselves and our world."—-Marianne Williamson, #1 New York Times bestselling author

"In this accessible and timely book, Ocean Robbins provides the knowledge and guidance to help each of us become a creator of a new food future. One that protects our health and that of our families, revitalizes our farm communities, stops the suffering of countless animals, and affirms that healthy food will lead to a healthy planet. Get this critical roadmap for yourself, and share it with everyone you know. It opens a path to freedom from the toxic industrial food model-and a grounded hope that will empower you for life."


—-Andrew Kimbrell, Executive Director, Center for Food Safety

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