The 6 Keys, Jillian Michaels
The 6 Keys, Jillian Michaels
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The 6 Keys
Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Author: Jillian Michaels, Myatt Murphy

Narrator: Jillian Michaels

Unabridged: 7 hr 18 min

Format: Digital Audiobook Download

Published: 12/18/2018


Synopsis

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Author Bio

Jillian Michaels is the foremost fitness expert in the world and a renowned life coach. From her hit television shows, successful fitness DVDs, exercise streaming platform fitfusion.com, eight New York Times bestselling books, live speaking engagements, award-winning podcast, social media channels, and her personal website jillianmichaels.com, she has built an international community of over 100 million followers. Jillian's company, Empowered Media, which she co-owns with business partner Giancarlo Chersich, has become a monumental wellness empire dedicated to providing people with accessible and affordable solutions for all their wellness needs-from fitness video gaming to athletic apparel and healthy foods. Her overwhelming success stems from her unique connection with her audience that was born from her own personal journey toward health and happiness.

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