Forest Therapy, Sarah Ivens
Forest Therapy, Sarah Ivens
List: $18.99 | Sale: $13.29
Club: $9.49

Forest Therapy
Seasonal Ways to Embrace Nature for a Happier You

Author: Sarah Ivens

Narrator: Moira Quirk

Unabridged: 5 hr 45 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 09/04/2018


Synopsis

From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge.

Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
 
Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.

Reviews

Goodreads review by Heather on July 02, 2020

There are people in this world who don't live in a culture where outdoor activity and appreciation is a universal given. I am not one of those people. At times I've pondered whether I gave up my first profession, theater, once the reality hit of a life being cooped up inside a darkened theater with......more

Goodreads review by Braedon on August 22, 2024

DNF’d with 50 pages left. Was expecting a more psychologically informed book about how interacting with nature can facilitate self development and introspection. Instead there is half a chapter on how to use cucumbers to make face masks, and pages full of book recommendations and playlists for the w......more

Goodreads review by Dlmrose on December 02, 2019

2.5 - 3......more

Goodreads review by Laura Anne on May 19, 2019

So close to getting four stars from me. The last chapter was really what I was buying this book for. There was a lot of focus on “getting the kids outside”. But I don’t have kids, I was reading this for the express purpose of getting myself outside. I wish there had been a whole chapter devoted arou......more