Calm the Fck Down, Sarah Knight
Calm the Fck Down, Sarah Knight
19 Rating(s)
List: $18.99 | Sale: $13.29
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Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

Author: Sarah Knight

Narrator: Sarah Knight

Unabridged: 4 hr 32 min

Format: Digital Audiobook Download

Published: 12/31/2018

Includes: Bonus Material Bonus Material Included

Synopsis

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.  Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:  The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
  Find even more calm with the Calm the F*ck Down Journal.

Reviews

Goodreads review by Phoenix on October 17, 2022

Calm the F**k Down by Sarah Knight was an easy read, however, it is not a page-turner. Here Sarah is using her experiences and suggests various coping mechanisms to deal with the emotional struggle such as anxiety, sadness etc. The author is using some explicit language maybe to overcome procrastina......more

Goodreads review by ✰ Liz ✰ on January 01, 2019

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life is another great self-help book from my favorite self-help guru and goddess, Sarah Knight. What is always most refreshing about her books is the way in which she offers e......more

Goodreads review by Helen on April 03, 2022

This was my first foray into Sarah Knight’s self-help anti-guru content, and I have to say that I had a fun time. Her writing is clever and hilarious. Even if the techniques in this book don’t help you to, well, calm the f*ck down, listening to the audiobook sure will! A lot of the book is really co......more

Goodreads review by #AskMissPatience on October 18, 2021

Familiar with Sarah Wright’s books borrowed this on audio from the library Overdrive app for a fun read upon stumbling upon it looking for a different book. This book is for you if calm isn't your inclination. Or, you need new ideas to find problem-solving skills during self-perceived challenges. Li......more

Goodreads review by Leah on September 11, 2019

Great book for people who deal with anxiety. It's about using logic and walking yourself through the process, and not taking yourself so seriously. You have to ask yourself the "Question to Rule them All" - can I control this? and if you can't then stop worrying and thinking about it. You can't contr......more

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