Get Out of My Head, Meredith Arthur
Get Out of My Head, Meredith Arthur
List: $14.98 | Sale: $10.49
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Get Out of My Head
Inspiration for Overthinkers in an Anxious World

Author: Meredith Arthur

Narrator: Meredith Arthur, Gabi Moskowitz

Unabridged: 1 hr 21 min

Format: Digital Audiobook Download

Published: 06/09/2020


Synopsis

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.
Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Reviews

Goodreads review by Emily on July 01, 2020

This is a beautiful book from both a visual and written perspective. It's nice and necessary in the time of COVID to take a step back from anxious tendencies. I had a tough pregnancy with twins and now I have twins with eating issues, so I've dealt with a lot of anxiety in the past year. I really ap......more

Goodreads review by M. on July 15, 2020

I'm a guy who spends a lot of time in my head. The up-side of that is my creativity, my ability to get things done, and other brain-stuff I'm super glad for. The down side is I get overwhelmed with thinking - possibilities (scary possibilities, endless scary possibilities) swarm and it can get a bit......more

Goodreads review by Chris on December 27, 2020

If you're looking for a short book to keep by your side to deal with your anxiety and overthinking, this book's for you. I listened to the audiobook, and it's only about an hour and a half. Arthur designed the book to have little pieces of advice for managing anxiety in different situations, and she......more

Goodreads review by Dax on October 24, 2021

Super quick read / listen. This is intended to be a book you continually look back to; according to the author. There's nothing revolutionary or new in this very short book but it is certainly a manageable read that will get folx started and may indeed prove to be just the thing for some to keep tur......more

Goodreads review by Nina on June 13, 2020

This is an amazing book! Meredith walks the reader through new methods to identify and tackle crippling anxiety, which affects so many of us. Beautiful colorful illustrations enhance the reader’s experience. What I like most about this book is that it offers sound advice without being clinical. It m......more