The Align Method, Aaron Alexander
The Align Method, Aaron Alexander
List: $24.99 | Sale: $17.50
Club: $12.49

The Align Method
5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Author: Aaron Alexander, Kelly Starrett

Narrator: Aaron Alexander

Unabridged: 8 hr 11 min

Format: Digital Audiobook Download

Published: 12/24/2019

Includes: Bonus Material Bonus Material Included


Synopsis

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

Reviews

Goodreads review by Ian on October 22, 2021

Ο Aaron Alexander είναι πολύ ωραίος τύπος· με τη γιόγκα του, τα αραχνοΰφαντα τα παντελόνια του, την καμαρωτή του στάση για να ευθυγραμμίσει το q'i, την υγιεινή του διατροφή (δε μου το βγάζεις από το μυαλό πως γλουτένη κι υδατάνθρακα δεν πρέπει να έχει αγγίξει στη ζωή του), με, με... Στο βιβλίο του α......more

Goodreads review by Chris on May 27, 2020

I found this a really useful resource, and I anticipate that I’ll go back to it regularly over time. For me it fills in the gaps left by various exercise programs & nutrition guides so as to help the reader understand how to optimise their body, and thereby state of mind on a everyday basis. All of......more

Goodreads review by Rachael on January 28, 2020

Loved this! So practical, and I'm truly inspired to change my lifestyle after reading this book.......more

Goodreads review by Cameron on November 22, 2020

Insightful read shedding great light on the things we normally overlook. Worth coming back to for refreshers but some takeaways: - modern footwear now “coddling” our feet and likely leading to foot problems. Practice being bare foot, letting foot spread out and letting the many nerves feel the earth......more

Goodreads review by Justin on July 23, 2020

I tend to find the author to be a bit too woo woo and fixated on the same things. In fact, I gave up on his podcast. I say that to paint a picture of me as an almost fan (I did listen to the podcast for a while) but not a fanboy so you can hopefully be sure I am not just reviewing this well to prop......more