Super Gut, William Davis
Super Gut, William Davis
6 Rating(s)
List: $24.99 | Sale: $17.50
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Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Author: William Davis

Narrator: Dan Bittner

Unabridged: 8 hr 22 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 02/01/2022

Includes: Bonus Material Bonus Material Included

Synopsis

From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.

Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.

With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.

Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.  

About William Davis

Dr. William Davis, M.D. is a renowned preventive cardiologist and bestselling author of six books including the groundbreaking Wheat Belly, Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, Wheat Belly Total Health and Undoctored. Dr. Davis has built a substantial online and social media presence with 10 million visitors and over 30 million visits to his Wheat Belly Blog, a total of 400,000 followers on his Facebook pages, and 2.5 million views of his YouTube videos. His media appearances include the Dr. Oz Show on several occasions, CBS This Morning, Live with Kelly, a PBS special, and others. He lives in Fox Point, Wisconsin.

Reviews

Goodreads review by Diane on January 29, 2022

Ten years ago, the author of Super Gut published Wheat Belly. The book, which advocated restricting wheat, was a hit! I even followed its plan for years. So, I was excited to see he had written a new book. Unfortunately, Super Gut is a disappointment. The new diet incorporates the Wheat Belly diet bu......more

Goodreads review by AMY on February 12, 2022

This book is for people with SIBO or gut dysbiosis that have tried everything else. It will change your life and bring immense relief. I didn’t find anything hard to find in it like another reviewer said. I started small and just did what I could but the introduction of the l. Rheuteri was life chan......more

Goodreads review by Lorena on February 07, 2022

In Super Gut, Dr. William Davis (of Wheat Belly fame) offers an interesting discussion of gut dysbiosis, including small intestinal bacterial overgrowth (SIBO) and small intestinal fungal overgrowth (SIFO). He writes in a lively manner that is easy to understand, although I thought the text was need......more

Goodreads review by Darcia on February 21, 2022

Rather than provide a generic review, I’m going to make this personal. I have (a whole lot of) autoimmune and neurological issues, mostly due to untreated Lyme disease. I’ve had digestive problems my entire adult life, but things got especially bad over the past five years, to the point where I’d go......more

Goodreads review by Shannon on October 29, 2022

Great book. I feel like I could actually get my children, and some of my, chronic issues under control.......more

Quotes

“Super Gut reveals how virtually every aspect of our health is fundamentally influenced by the vast array of microscopic organisms living upon and within us. Dr. Davis makes it clear that so many issues related to living in our modern world challenge this relationship and set the stage for illness. But the good news, as Super Gut so eloquently portrays, centers on our new-found ability to improve the health and functionality of the vast array of microbes upon which we depend. It’s clear that we can manipulate this relationship to our advantage. And Dr. Davis shows us how.”—David Perlmutter, MD, author, #1 New York Times bestseller, Grain Brain, and Drop Acid

 “Reading Super Gut is reading an incredibly important manual on building the super ‘hard drive’ for a long, healthy, and productive life…. With easy-to-implement, inexpensive recommendations, it won’t be long before you’re forever grateful you took the time to read and implement.... All disease begins in the gut. So build a Super Gut!”—Dr. Tom O’Bryan, author of The Autoimmune Fix and You Can Fix Your Brain

"Super Gut brings the conversation into new territory. Bacteria are not the bad guys! Dr. Davis' plan helps you replenish the microbiome and eliminate those culprits that are depleting us of essential natural probiotics that maintain a healthy gut. Microbiome medicine is an essential part of good health, disease prevention, vitality, and longevity. Bravo to Dr. Davis on this newest addition to the literature.”—Dr. Raphael Kellman, founder of Microbiome Medicine, author of The Microbiome Diet, The Microbiome Breakthrough, Microbiome Thyroid

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