PrimeTime Health, William Sears
PrimeTime Health, William Sears
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Prime-Time Health
A Scientifically Proven Plan for Feeling Young and Living Longer

Author: William Sears, Martha Sears

Narrator: Oliver Wyman

Unabridged: 16 hr 2 min

Format: Digital Audiobook Download

Published: 10/09/2018

Includes: Bonus Material Bonus Material Included

Synopsis

Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked.

Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.

About William Sears

William Sears, MD, has been advising busy parents on how to raise healthier families for more than forty years, and now has turned his attention to the specialty of lifestyle medicine. He is the cofounder of AskDrSears.com and the Dr. Sears Wellness Institute, which has certified over ten thousand Health Coaches around the world. He has served as a voluntary professor at the University of Toronto, University of South Carolina, University of Southern California’s Keck School of Medicine, and University of California, Irvine. Together with his wife, Martha, he has written more than forty-five books on parenting, nutrition, and healthy aging. Dr. Sears and his contribution to family health were featured on the cover of Time magazine.

Reviews

Goodreads review by Bam cooks the books on March 20, 2021

One of my daughters is studying to be a health coach using Dr Sears' plan and sent me a copy of his book they are using. We've been on a similar path for 25 years but have gotten more serious about eating 'real' and exercising in the past year, having gotten involved with EatRealAmerica.com and the......more

Goodreads review by Susan on February 15, 2010

Nothing new under the sun in this book, but everything is clearly explained, altho perhaps repeated a bit too often. A good basic reference book and one to motivate you to take better care of yourself no matter what your age.......more

Goodreads review by Nikki on October 18, 2022

I really wanted to like this book and learn new things from it but honestly it was quite basic. When I read about tinnitus and the only recommendation was to play soft music to drown out the tinnitus I wanted to give up. But I didn’t quite give up, instead I skipped ahead to skim over the fitness se......more

Goodreads review by Heather on February 17, 2010

I just won this on FirstReads. I can't wait to feel younger and live longer! January 2010 - Thus far I am really enjoying this book. Everything is explained so simply and clearly. I like the appreciate the mixture of personal story with scientific data. While he claims the book is for Prime Timers (t......more

Goodreads review by Laura on March 07, 2010

I won this book in a Goodreads first reads giveaway. It's a wonderful guide for overall health, even advising the best ways to UNDO damages done over the years. There are no fads here. It is written by a doctor who admits his bad habits contributed to his wake-up call with cancer and how he research......more

Quotes

"A great book that covers the waterfront of healthy aging: what to eat, what to do, and, above all, how to live."—Henry Lodge, MD, coauthor of Younger Next Year

"A very important and exciting book. Its strength is in its simplicity. I recommend it without any reservation whatsoever."—Stephen T. Sinatra, MD, FACC, CNS, author of The Sinatra Solution

"Chock full of things you can actually do to improve your health. Dr. Sears's new book gives so many insights and is presented in an easy and accessible way."—Mark Liponis, MD, coauthor of Ultraprevention and author of Ultralongevity

"Prime-Time Health is a classic. It is not just a health book; it is a compelling and captivating portal to success, happiness, and the hope that life is wondrous and limitless when you are healthy and fit."—Vincent Fortanasce, MD, author of The Anti-Alzheimer Prescription

"In his usual science-made-simple style, Dr. Sears shows how your body can make its own internal medicines to act like a fountain of youth. I enjoyed reading Prime-Time Health from cover to cover. I recommend you read it, and then do it."—Dr. Louis J. Ignarro, Nobel Laureate in Medicine and author of No More Heart Disease

"Amusing, encouraging, and easy-to-remember prescriptive mnemonics and slogans enliven a lucid, personal and professional narrative. Sears provides what similar books often lack-an honest and trusted voice plus the latest medical science in a comprehensive, accessible program that is hard to resist."—Publishers Weekly



"A distillation of common-sense advice mixed with more surprising, age-specific mandates all designed to promote longevity and a healthy later life."—Vogue

"The book breaks everything down into quick, manageable bites that are easy to swallow and follow, and it's full of good, hearty advice."—Washington Examiner

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