The Twelve Monotasks, Thatcher Wine
The Twelve Monotasks, Thatcher Wine
List: $24.99 | Sale: $17.50
Club: $12.49

The Twelve Monotasks
Do One Thing at a Time to Do Everything Better

Author: Thatcher Wine

Narrator: Thatcher Wine, Dan Bittner

Unabridged: 6 hr 33 min

Format: Digital Audiobook Download

Published: 12/07/2021


Synopsis

Reclaim your attention, productivity, and happiness with this inspirational book which teaches the importance of keeping your focus to one familiar task at a time.Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function—when we do more than one thing at a time, we become less efficient and more error‑prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask—to give dedicated focus to one task at a time.
 
Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity—like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk—amazing things can happen.
 
Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks breaks down twelve everyday activities to strengthen our “monotasking” muscle so that we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present—in all aspects of our lives. 

Reviews

Goodreads review by Alicia on April 08, 2022

This really should have been a short article. Wine gives a chapter to each thing he says we should monotask (give our full attention to): Reading, Walking, Listening, Sleeping, Eating, Getting There, Learning, Teaching, Playing, Seeing, Creating, and Thinking. Now next time you're doing one of those......more

Goodreads review by Alisha on February 13, 2022

There were some valid principles in this book, but I question whether it needed to be a book instead of an essay or an article. If you're already conversant with the concept of mindfulness and have tried to implement it in your life, this book almost certainly won't have anything remarkable to tell......more

Goodreads review by Vaida on November 11, 2023

Labai aiški knygos mintis - daryti vieną darbą vienu metu, bent x minučių. Pastaraisiais metais metais pastebėjau, kad per dieną padarau mažiau nei įprastai ir sprendimas ne tokie vykę kaip anksčiau, o streso lygis - pakilo. Nors šalia esantiems vis tiek atrodo, kad darau daugybę dalykų ir padarau,......more

Goodreads review by Robert on November 23, 2021

I was privy to a review copy of this book. The concepts the author puts forth seem simple - and they are - but that's the beauty of it. His logic and clear writing style is refreshingly accessible and he presents in such way that it's like having a conversation with a friend. I can see how paying at......more

Goodreads review by Lindie on October 28, 2022

Incredibly dry, but a quick read. Used it to put me to sleep before bed. Could have been a blog post and I didn’t learn anything.......more


Quotes

“Relinquishing our engagement with multiple goals and dedicating our attention to a specific task rewards us with increased productivity and a markedly reduced sense of stress. By enhancing our monotasking skills we can more deeply experience and benefit from the most fundamental activities of our lives. Thatcher Wine gifts us with the tools to rein in our distractibility, allowing us to more richly participate in all that we do.”—David Perlmutter, MD, author of Grain Brain, and Brain Wash

The Twelve Monotasks shows how we're not fully living up to our potential when we multitask and offers practical steps for what we can do about it. Offering key learnings around important daily activities including sleeping, eating, and walking, Thatcher Wine explains the deep and profound need for monotasking and how mastering it can lead to a more present, healthier, and happier you.”—Frank Lipman, MD, author of Better Sleep, Better You

“Captivating, informative, and beautifully written, The Twelve Monotasks is a potential game changer for how we can give more of our attention to the things that really do matter. Thatcher’s entrepreneurial and personal experience makes him the perfect guide to monotasking. It’s a book worth your time.”—Nate Berkus, author of The Things That Matter