

Do This For You
How to Be a Strong Woman from the Inside Out
Author: Krissy Cela
Narrator: Krissy Cela
Unabridged: 6 hr 4 min
Format: Digital Audiobook Download
Publisher: Balance
Published: 01/12/2021
Categories: Nonfiction, Health & Fitness, Exercise
Includes:
Bonus Material
Synopsis
—Krissy Cela
Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.
Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.