Do This For You, Krissy Cela
Do This For You, Krissy Cela
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Do This For You
How to Be a Strong Woman from the Inside Out

Author: Krissy Cela

Narrator: Krissy Cela

Unabridged: 6 hr 4 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 01/12/2021

Includes: Bonus Material Bonus Material Included

Synopsis

“So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!”
—Krissy Cela 
Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.

Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.

Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.

About Krissy Cela

Krissy Cela first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 4 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her 'familia'. In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customisable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone.Krissy is the author of two books, Do This for You and Happy Healthy Strong.Toneandsculpt.appInstagram.com/KrissycelaYoutube.com/KrissyCelaa

Reviews

Goodreads review by Julia

I adore Krissy Cela and was so excited to read this book. It was really great in the sense that it helped reframe and refine how I view my fitness journey, but it is definitely geared toward women looking to begin their journey, not those who are already on theirs. I wish it would have offered more......more

Goodreads review by beanwithasoul

I had a marvellous time reading this book 💓......more

Goodreads review by Lily

It was difficult to rate this. It’s a brilliant book for anybody who is new or at least fairly new to the fitness industry but at someone who is quite educated and a little more advanced in fitness, it was a little boring and just re-iterated a lot of things I am already fully aware of, as opposed t......more

Goodreads review by Markie

I really hate giving this book two stars but it’s a health book from an expert that doesn’t have any sample workouts or recipes/meal plans. I am also surprised that she didn’t discuss how women lose weight differently then men… I think many women plateau when they don’t see a difference but their ma......more

Goodreads review by winnie

this was a fun read, hopefully this will help me to get in my fitness and healthy girl era......more

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