The Hold Me Tight Workbook, Dr. Sue Johnson
The Hold Me Tight Workbook, Dr. Sue Johnson
List: $18.99 | Sale: $13.29
Club: $9.49

The Hold Me Tight Workbook
A Couple's Guide for a Lifetime of Love

Author: Dr. Sue Johnson

Narrator: Harriet Fraser, Dr. Sue Johnson

Unabridged: 3 hr 14 min

Format: Digital Audiobook Download

Published: 12/13/2022

Includes: Bonus Material Bonus Material Included


Synopsis

A companion workbook to Dr. Sue Johnson’s million-copy bestseller Hold Me Tight, packed with exercises, conversation prompts, and activities to help couples strengthen their bond, deepen their intimacy, and cultivate a lifetime of love.

Dr. Sue Johnson's landmark book Hold Me Tight has helped more than 1 million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, reestablish safe emotional connection, and renew their bond. 

Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr. Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities, and resources to help couples work through conflict and achieve greater levels of intimacy. Whether you're celebrating your 50th anniversary or your first, The Hold Me Tight Workbook is an invaluable guide to cultivating a deeper connection — and more fulfilling relationship — with the person you love most. 

About Dr. Sue Johnson

Dr. Sue Johnson is a clinical psychologist, the developer of Emotionally Focused Couple Therapy, and a recognized leader in the new science of relationships. The author of four books and numerous articles, she has trained thousands of therapists in North America and around the world. She lives in Ottawa, Canada. For more information on Dr. Sue Johnson and Emotionally Focused Couple Therapy, visit www.eft.ca.


Reviews

Goodreads review by Morgan on October 23, 2024

my therapist recommended this book to us and i think we both found it to be very helpful and eye opening to complete these activities. I highly recommend if you have a partner.......more

Goodreads review by Jakub on February 26, 2024

After the introductory remarks, the author guides us with advice that focuses on sharing with partners and reminding us how important their presence is to us. One of the significant themes in the book is emotions and emotional behavior. Sue Johnson mentions Jaak Panksepp's research on the PANIC syst......more