Regenerative Health, Kristin Kirkpatrick
Regenerative Health, Kristin Kirkpatrick
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Regenerative Health
Discover Your Metabolic Type and Renew Your Liver for Life

Author: Kristin Kirkpatrick, Ibrahim Hanouneh

Narrator: Laura Jennings

Unabridged: 7 hr 16 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 02/20/2024

Includes: Bonus Material Bonus Material Included


Synopsis

The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical plans for liver health. Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date research, Regenerative Health introduces the four metabolic profiles—the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator–and an easy assessment. Once you determine your type, you’ll follow easy steps to customize your Regenerative Health eating and lifestyle plan.
 
With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health. 

Reviews

Goodreads review by Pauline on May 12, 2023

According to the authors of this book there is a growing epidemic of liver problems/disease in the world. It is reversible though. If you follow the diet and lifestyle changes that are outlined in this book (according to what body/metabolic type you have) you can not only prevent liver damage if you......more

Goodreads review by JoyReaderGirl1 on October 20, 2023

Requesting and being selected to review, “Regenerative Health—Discover Your Metabolic Type and Renew Your LIVER for Life,” by the extensively knowledgeable collaborative author team of medical specialist Gastroenterologist Ibrahim Hanouneh and Registered Dietitian Kristin Kirkpatrick, just may be th......more

Goodreads review by Colleen on February 07, 2024

Thank you to NetGalley for the ARC of this book. The liver is one of the most important organs in your body and is pivotal to your overall health. Diet, exercise and maintaining a general well-being are essential to keeping the liver healthy and preventing Non-Alcoholic Fatty Liver Disease (NAFLD), a......more