Regenerative Health, Kristin Kirkpatrick
Regenerative Health, Kristin Kirkpatrick
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Regenerative Health
Discover Your Metabolic Type and Renew Your Liver for Life

Author: Kristin Kirkpatrick, Ibrahim Hanouneh

Narrator: Laura Jennings

Unabridged: 7 hr 16 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 02/20/2024

Includes: Bonus Material Bonus Material Included

Synopsis

The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical plans for liver health. Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date research, Regenerative Health introduces the four metabolic profiles—the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator–and an easy assessment. Once you determine your type, you’ll follow easy steps to customize your Regenerative Health eating and lifestyle plan.
 
With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health. 

Reviews

Goodreads review by Pauline on May 12, 2023

According to the authors of this book there is a growing epidemic of liver problems/disease in the world. It is reversible though. If you follow the diet and lifestyle changes that are outlined in this book (according to what body/metabolic type you have) you can not only prevent liver damage if you......more

Goodreads review by JoyReaderGirl1 on October 20, 2023

Requesting and being selected to review, “Regenerative Health—Discover Your Metabolic Type and Renew Your LIVER for Life,” by the extensively knowledgeable collaborative author team of medical specialist Gastroenterologist Ibrahim Hanouneh and Registered Dietitian Kristin Kirkpatrick, just may be th......more

Goodreads review by Colleen on February 07, 2024

Thank you to NetGalley for the ARC of this book. The liver is one of the most important organs in your body and is pivotal to your overall health. Diet, exercise and maintaining a general well-being are essential to keeping the liver healthy and preventing Non-Alcoholic Fatty Liver Disease (NAFLD), a......more

Goodreads review by Shannon on February 05, 2024

This book is so interesting. It provided so many achievable ideas on how to change things you are doing that will make big effects on your health. There’s so much information and ideas that I am sure every time you read it you will find something new to do. Great book for taking small steps to chang......more

Goodreads review by Lorena on March 03, 2024

This book, written by an internist and a dietician, seems to be written to appeal to a wide audience. If you or someone you love is newly diagnosed with non-alcoholic fatty liver disease (NAFLD) and you’re not sure what to do, this would be a good place to start. Sadly, I found the text repetitive a......more

Quotes

“Regenerative Health is a groundbreaking exploration of the silent epidemic of liver disease and the immense regenerative potential within us. Kristin Kirkpatrick and Ibrahim Hanouneh beautifully bridge the gap between complex medical research and actionable, everyday steps, leading readers on a personalized journey to optimal liver health. This book is more than just a guide—it's a lifeline for millions unknowingly at risk, offering hope through knowledge and transformational lifestyle shifts. An essential read for anyone seeking to understand and harness their body's innate healing powers.”—David Perlmutter, MD, author, #1 New York Times bestseller, Grain Brain, and Drop Acid

“With its approachable science, incredibly helpful metabolic types, and customizable meal plans, this book is a must-read for anyone who wants to reclaim their metabolic health and harness their body's innate regenerative properties. We can become healthier as we age!”—Mark Hyman,, Author of the #1 New York Times bestseller Young Forever

“Kristin Kirkpatrick and Ibrahim Hanouneh have always been at the forefront when it comes to caring for the liver, which holds the key to our body's incredible ability to regenerate. In these pages, they share the latest science and an actionable, doable, and personalized plan to improve the health of this all-important organ, and in turn, your overall health.”—Toby Cosgrove, MD, former President and CEO of Cleveland Clinic

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