Yoga Life, Brett Larkin
Yoga Life, Brett Larkin
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Yoga Life
Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

Author: Brett Larkin

Narrator: Brett Larkin

Unabridged: 7 hr 58 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 12/19/2023

Includes: Bonus Material Bonus Material Included


Synopsis

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath

Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.
 
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. 
Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. 

Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn:  A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.
Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

Reviews

Goodreads review by Amanda

Many thanks to Grand Central Publishing for the digital review copy. Yoga Life takes you through the different elements of a yoga practice with the goal of helping you craft a personalized, daily routine that you can easily fit into your life. Larkin offers different practices for each section of th......more

3.5 rounding up :)......more

Goodreads review by AMAO

Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos by Brett Larkin #YogaLife #NetGalley Pub Date 19 Dec 2023 I love reading about all things YOGA but this was the best combo of humor. science, poses and breathwork and meditation compilation. My favorite topic was the description......more

Goodreads review by Kim

“Yoga Life” by Brett Larkin is the ultimate guide to creating a personal yoga practice that is specific to you. I found Brett on YouTube in 2016 after I had a back injury and my muscles had all tightened up. I have always been drawn to Brett’s classes and overall philosophy for yoga which is listen......more

Goodreads review by Meg

As a long-time dabbler in yoga, I have read or leafed-through countless books over the years. YOGA LIFE is one of the good ones. I was truly impressed by the author's determination to share ways to incorporate yogic practices in even the simplest ways--for those who lack either the time or the commi......more