Turning Inward, Ross Rayburn
Turning Inward, Ross Rayburn
List: $24.99 | Sale: $17.50
Club: $12.49

Turning Inward
The Practice of Introversion for a Calm, Joyful, Authentic Life

Author: Ross Rayburn, Eve Adamson

Narrator: Ross Rayburn

Unabridged: 8 hr 23 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 01/09/2024


Synopsis

A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion—a way to find your authentic self to balance life in our hectic, extroverted world. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​
 
Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply “turning in,” which anyone can learn how to do through the practice of introversion. Because we spend most of our time “turned outward” in order to function in society, introversion offers both a respite and a source of insight.

The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path—something many crave in our chaotic and often polarized world. 
 
With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You’ll learn how to handle life’s difficulties with less anxiety and greater perspective, and you’ll have the tools to remember who you really are, especially during those times it’s easiest to forget.
 
Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It’s inside you. All you have to do is turn inward to find it.

Reviews

Goodreads review by Jessica on December 27, 2023

4 💫 Thank you to netgalley for giving me the opportunity to read “turning inward” by Ross Rayburn. I was already a massive Ross Rayburn lover. I am a member of the peloton community and he is my top instructor that I’ve taken classes with this year. His meditations and yoga classes are 2nd classes ar......more

Goodreads review by Rachel on June 10, 2024

I’ve been practicing yoga and meditation with the author via the Peloton app for a couple of years and it has changed my life for the better. I appreciate learning a bit about his background and I am glad the audiobook includes some guided meditations.......more

Goodreads review by Rin on January 23, 2024

Do you mediate? Practice yoga? Are you looking for tools to bring calm into your life outside of those practices or just in general? This book will give you everything you need to find introspection anywhere, anytime!! I listened to this on audio, as I already follow Ross on the Peloton platform, bu......more

Goodreads review by Anne on January 03, 2024

I’ve been an introvert since birth, and to find a book dedicated to the art of turning inward really filled a hole in my soul! I especially love the sections on Yoga and on introverting in daily life. There are many practical suggestions here as well as reasons why turning inward is beneficial and e......more