Mind Your Gut, Kate Scarlata
Mind Your Gut, Kate Scarlata
List: $27.99 | Sale: $19.59
Club: $13.99

Mind Your Gut
The Science-based, Whole-body Guide to Living Well with IBS

Author: Kate Scarlata, Megan Riehl, William D. Chey MD

Narrator: Purva Bedi

Unabridged: 9 hr 9 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 03/05/2024

Includes: Bonus Material Bonus Material Included


Synopsis

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​

IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS   Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more
Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS. 
 
 
 

Reviews

Goodreads review by Reader on February 10, 2024

As a young neurogastroenterologist specializing in IBS, this book will become essential in my practice to educate and empower my patients. Thoughtfully written and grounded in cutting edge science, these IBS leaders have created a comprehensive yet easy to read guide towards practical management of......more

Goodreads review by Linda on June 01, 2024

I’ve read a lot of books about IBS and gut problems, which I’ve had since I was young. It’s quite the struggle. Some books help, others not so much but this one, this one is life changing! I enjoyed the audio version so much I ordered a print copy! Definitely recommended for anyone who struggles wit......more

Goodreads review by Rachel on January 13, 2025

Well, I did say I wanted to read more non fiction......more

Goodreads review by Diane on March 01, 2024

Mind Your Gut is a deep dive into IBS and other gut busting chronic illnesses. I learned some new facts from this book despite having read quite a few books previously about gut issues. There is some interesting information here. Unfortunately, there are few concrete solutions other than advice to s......more

Goodreads review by AnnieM on December 18, 2023

This is the first book I have read of its kind and I found it extremely informative and well-rounded. First of all, I do have symptoms of IBS yet I also have IBD and they wisely suggest you seek out medical advice because the difference is important. I manage my IBD through medicine and annual colon......more