Black Girls Breathing, Jasmine Marie
Black Girls Breathing, Jasmine Marie
List: $18.99 | Sale: $13.29
Club: $9.49

Black Girls Breathing
Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Author: Jasmine Marie

Narrator: Jasmine Marie

Unabridged: 5 hr 8 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 12/17/2024

Includes: Bonus Material Bonus Material Included


Synopsis

Harness the power of breathwork with this compassionate, healing guide for Black women.
 
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.  
    In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you: Connect more fully to your body Give yourself permission to rest Heal the chronic stress you carry in your body and nervous system Address emotional pain Rebuild your sense of self and your community This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

Reviews

Special thanks to @gcpbalance for my gifted copy‼️ You never know what you need until you need it . . . I feel like this book will be that for many who decide to pick it up. It’s a guide to help you understand and uncover hidden traumas, suppressed feelings you’ve kept bottled up for years, the stres......more

Goodreads review by Candice

Beautiful love letter to Black girls. All Black women need to read this book. Your heart, body, and mind will thank you.......more

I received this book as an ARC from NetGalley. As a therapist, who works with racial trauma in black and POC women, this book is amazing. I found that it really breaks down the complex dynamics of navigating the world as a Black woman and healing.......more

Goodreads review by Mysia

4.5 ⭐️ Black Girls Breathing takes all the lessons from Jasmine Marie's groundbreaking initiative and combines them into the self-help book of self-help books for Black girls. This book truly read me for filth in the best way possible. I’m not typically a non-fiction girl, but I genuinely enjoyed this......more

I actually started reading this on my kindle in late September but stopped when I realized the Audible was releasing in mid December. I tend to focus better with non-fiction in Audible format. This book is LOUD and right, I just needed more solutions 🫠......more