Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

The book seems to offer more in the way of her research then time explaining how to put these exercises into action. I feel like the research is good, that I agree with WHY we want to take control of our thoughts, but I reached the end of the book before truly understanding HOW. I really want to do......more

If life is a battle, than the concept of neurocycling is like cleaning your sword and shield on the daily basis. Polishing your weapons because the battle of life is in the mind. The Bible tells us no to be conformed to the world but to be transformed by the renewing of the mind. Dr. Leaf teaches ou......more

this book was written by a neuroscientist, and i love learning about the brain (especially neuroplasticity)! “thoughts are real things. and, like all real things, they generate energy: little packets of energy called photons, which are the fundamental particles of light.” what we focus on grows, whi......more

It was ok. I am a fan of anything that promotes positivity and this defnitely has some good points and viable tactics, but nothing particularly original and so much of the book felt like a commercial for the author's app and other books.......more

I am a nerd at heart. So, all the scientifically heavy parts of this book was my jam! For those readers simply looking for practical applications from this book in a self-help format, Part 2 would be what you'll need to skip to and probably could read only that section. However, I am the type of per......more