Focusing
A Breakthrough Method of Unlocking the Wisdom Within Your Body to Solve Specific Problems and Achieve Dramatic Personal Growth and Change

2/5 with an asterisk.* A very useful technique, but with very weak scientific backing (but at least he tried!), and but a fairly bad book. There are classic self-help red flags: My philosophy leads to new concepts in physics and biology... Focusing is now a worldwide network... this can seem insan......more

For those of us who have to tend to the effects of complex ptsd the most difficult challenge is to connect with our own deeper felt sense of self because it carries so much pain. Yet without that connection and the experience of what flows from that there we will remain trapped always in the circula......more

This is an original book; I haven’t read anything like it before. It is a book I will have to buy since I can’t fully get how to “focus” just be reading the book once. It will need to be practised and worked with. The book tells us how to contact our body, ask it questions and get answers. It “works fo......more

i found that the techniques used in this book actually remedied chronic pain issues i've been experiencing. a grateful read. let patience be our guide. be gentle with yourself and the world you love.......more

Interesting. Very interesting. No studies or evidence to back up claims, but it all falls into the current thinking about mindfulness. It's a quick read and lays out the 6 steps of focusing and while I often thought, "this is just woo-woo stuff" it would also often be followed by a "huh, that makes......more