Hope and Help for Your Nerves

I read from this book daily while recovering from a major panic attack--my first and I pray my last. I was able to sleep only by taking a tranquilizer. I never knew such fear existed nor imagined I would experience it, nor the suicidal ideation that came with it in waves over the following weeks. Th......more

I was having a ton of anxiety for a week or so, so I bought this book. I was feeling really stressed and depressed and had a pit in my stomach all day long for days. I didn't feel like eating and felt dread all day. I lost confidence in my abilities. I also experienced a few panic attacks. I'd feel......more

'You need not be bluffed by a thought!' That's Dr Weekes's slightly angry voice in my head, and I hang on to it every time I feel like I'm slipping into that dreadful state. I found this book in a list of best anti-anxiety books, 'goodreaded' it, and as a lot of people said it did help, I got it;......more

Even though this book was written in the 60's, its knowledge still applies. It helped me save my life.......more

Can I buy a pocket Claire app? She does this amazing thing. In a compassionate and truly unpatronizing fashion, sort of like a loving Auntie with a Ph.D., she breaks down the physiological structure of panic attacks, anxiety, and all of those bad things that keep those of us who suffer in a cycle we......more