How to Be Single and Happy, Jennifer L. Taitz, Psy.D., A.B.P.P.
How to Be Single and Happy, Jennifer L. Taitz, Psy.D., A.B.P.P.
4 Rating(s)
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How to Be Single and Happy
Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

Author: Jennifer L. Taitz, Psy.D., A.B.P.P.

Narrator: Amanda Setton

Unabridged: 6 hr 45 min

Format: Digital Audiobook Download

Publisher: Recorded Books

Published: 01/16/2018


Synopsis

Single, less stressed, and free

Between swiping through dating apps, being ghosted, and hearing well-meaning questions about why you’re still single, it’s easy to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy will empower you to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches you how to date skillfully, she’ll also help you to cultivate the mind-set, values, and connections that will ensure you’ll live your best, happiest life, whether single or coupled up.

“Jenny Taitz offers compassionate guidance that can free our hearts from a binding cultural myth.”—Tara Brach, author of Radical Acceptance and True Refuge

Reviews

Goodreads review by Sophia on May 02, 2018

Anyone who knows me well knows I tend to scoff at self help books. I often find them fruity—if well intentioned. I took a chance on this book in a moment of lonely desperation and I am very glad I did. How to be Single and Happy is a comprehensive guide to finding and maintaining contentedness in the......more

Goodreads review by Ain on July 11, 2019

Love it. Some sort of upgrading your life in different view. Your happiness cannot be determined by your marital status.......more

Goodreads review by La Toya on March 23, 2018

This book is not just for single people. Anyone that wants to practice mindfulness or just live well should read this book. It also has the wonderful bonus of suggesting other books for more depth.......more

Goodreads review by Sonia on September 01, 2020

amazing!!!! less a book about dating etc and more a book about living well. while this is definitely written for people who aren’t in relationships but want to be, anyone can benefit from reading this book as it explains applied CBT and mindfulness techniques in a really accessible and friendly/lovi......more

Goodreads review by Eustacia on March 23, 2020

It’s interesting how book discoveries are made. I started off by looking at one of the books recommended by the NLB – How to Be Alone – stumbled across this book, and ended up borrowing it instead. And I have absolutely no regrets because this was a helpful book that *surprise* is more than what it......more