INTERMITTENT FASTING FOR WOMEN OVER 5..., Nathalie Seaton
INTERMITTENT FASTING FOR WOMEN OVER 5..., Nathalie Seaton
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INTERMITTENT FASTING FOR WOMEN OVER 50 + ATKINS DIET: 2 Proven Strategies to Break Through a Weight Loss Plateau, Detox Your Body, Manage Inflammation & Blood Sugar (+ Low-Carb Keto Friendly Recipes)

Author: Nathalie Seaton

Narrator: Karen Danke, Dr. Michelle Savage

Unabridged: 8 hr 44 min

Format: Digital Audiobook Download

Published: 09/26/2022


Synopsis

If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?In "Intermittent Fasting for Women Over 50" you’ll discover:The 9 ways to do IF and how to identify which is right for youWhy IF works so well for women after 50 and how to make it your new healthy lifestyle in few stepsThe biggest mistakes people make when starting IF that prevents from achieving their goalsWhat Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about IFHow IF helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50sPlus as a bonus, you‘ll also get a bonus book: „Atkins Diet for Busy Women“. It’s very popular and effective to combine low carb living and intermittent fasting for supercharging healthy weight loss.Here are just a few of the things you're going to discover in „Atkins Diet for Busy Women“:Which Atkins plan to choose depending on your weight loss or lifestyle goals?How to manage weight without calorie counting or restrictive portion controls?How to satisfy your sweet tooth without killing your diet or feeling guilty?Tips on how to keep yourself motivated to move forward and stay on trackThis 2-in-1 bundle will give you the motivation you need to keep going and achieve your weight loss goals!

Reviews

Goodreads review by Suzi Prassas on November 11, 2022

A Simple Yet Thorough Guide (For Men Too) I am not a woman but my wife was telling me about intermittent fasting and I have followed Atkins principles over the years, so I decided to read this book and am glad I did. The author provided both medical/scientific information and practical insights that......more

This was very well written and gave me a kick start to go back to IF - life and family just got in the way. I like the way it was written for women of a certain age. Very useful. I received a free copy of this book via Booksprout and am voluntarily leaving a review.......more