The Engine 2 SevenDay Rescue Diet, Rip Esselstyn
The Engine 2 SevenDay Rescue Diet, Rip Esselstyn
3 Rating(s)
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The Engine 2 Seven-Day Rescue Diet
Eat Plants, Lose Weight, Save Your Health

Author: Rip Esselstyn

Narrator: Brandon Potter

Unabridged: 6 hr 11 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 12/27/2016

Includes: Bonus Material Bonus Material Included

Synopsis

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!

The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:
Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

Reviews

Goodreads review by debbicat *made of stardust* on February 16, 2017

This is quite something! I'll go ahead and disclose...it works for me! I am on week 3. I have lost 9 lbs and my type 2 diabetes is close to being reversed. Meaning...my blood glucose is lower each day consistently than it has been in 3-4 years. I am amazed with the results! I expect that when I go b......more

Goodreads review by Deanna on February 05, 2017

For those who want enough science to be convinced, enough recipes to make a 7-day attempt at this diet probable, and enough guidance to get going, this is an excellent, cheering-squad book. Everything is correct -- I mean scientifically correct -- so it's hard to see how you wouldn't lose weight and......more

Goodreads review by Amy on January 12, 2017

I have to admit, I enjoyed all the Star Wars references. It made me feel like I could already create to the author. I had been planning on doing the whole 30 challenge but realized I already knew most of my food intolerances. I had also decided I needed to stick to a more heart healthy diet due to my......more

Goodreads review by Crystal on February 05, 2017

I don't think I could love this book more, or rather, all of the amazing helpful and beneficial information within it. It lays out the why's of eating plant-based is best, including in-depth information about how the body responds to what we eat, both good and bad. For people like me that lose motiv......more

Quotes

"More than thirty years ago, when I was a general surgeon at the Cleveland Clinic, curiosity led me to pursue the value of plant-based nutrition for halting and reversing disease. In time our entire family became plant-based, including our twenty-two year old son Rip. Little did I know then that not only would Rip embrace my studies with his usual unrelenting enthusiasm and spirit, he would become a leading proponent of my research and clinical strategies. As a doctor, I could not be more proud. As a father, I am even prouder."—Dr. Caldwell B. Esselstyn Jr., author of Prevent and Reverse Heart Disease

"More than 1,000 Whole Food team members have had incredible results going on the Engine 2 Seven-Day Rescue Diet. You can, too!"—John Mackey, co-CEO, Whole Foods Market

"Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back."—Neal D. Barnard, MD, FACC, President, Physicians Committee and New York Times bestselling author

"Give yourself the gift of this process and see yourself transformed. Seriously... it works if you work it, and you are so worth it."—Kathy Freston, New York Times bestselling author The Lean, Veganist, and Quantum Wellness

"As the author of How Not to Die, I promise you that Rip's seven-day program will teach you how best to live!"—Dr. Michael Greger, New York Times bestselling author of How Not to Die

"Rip has done it again! He provides the latest science-backed research on conventional versus plant-based nutrition and he presents plant-based eating in an easy, fast, and tasty way, with a side of fun. Go, Rip!"—Suzy Amis Cameron, Plant Power Task Force and MUSE School

"A plant-based lifestyle is the healthiest choice you can make for yourself, the environment, and animals. So why not make everyone happy by following this remarkable seven-day diet?"—Gene Baur, author of Living the Farm Sanctuary Life

"Give yourself the gift of health, starting with just seven days that will change your life forever."—Alona Pulde, MD and Matthew Lederman, MD, co-authors of Forks Over Knives Plan and Forks Over Knives Family

"Rip's The Engine 2 Seven-Day Rescue Diet is perfect for someone who has yet to be inspired by the power of plants. Anyone can do it - and at the finish line, you'll never look back!"—Scott Jurek, New York Times bestseller author of Eat and Run

"Rip to the rescue! This book is a sure-fire way to jumpstart our journey to health and well being through the healing power of plants."—Joy Pierson and Bart Potenza, owners of Candle Cafe restaurants in NYC

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