The Gift of Intensity, Imi Lo
The Gift of Intensity, Imi Lo
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The Gift of Intensity
How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person

Author: Imi Lo

Narrator: Nathalie Buscombe

Unabridged: 7 hr 10 min

Format: Digital Audiobook Download

Published: 06/24/2021

Synopsis

Embrace the gift of your intense emotions and the opportunities which will follow.

This is an audiobook about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This audiobook is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.

Grounded in the author's extensive clinical and personal experience, the audiobook advises listeners on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Listeners are given actionable steps to change their lives.

(P) 2021 Hodder & Stoughton Limited

About Imi Lo

Imi Lo is a consultant, psychotherapist, and published author with extensive and international experience in psychotherapy and mental health. Her books Emotional Sensitivity and Intensity and The Gift of Intensity are available worldwide and in multiple languages.Imi Lo has held roles as mental health supervisor, suicide crisis counselor, psychotherapist, and trainer to therapists and coaches. While living in various countries, she worked for National Health Service (UK), Médecins Sans Frontières/ Doctors Without Borders, Samaritan Befrienders, and Mind.Imi has two Master's degrees, one in Mental Health and one in Buddhist Studies.She is trained in Jungian theories, philosophical counseling, mentalization-based treatment, solution-focused coaching, trauma-informed practices, and mindfulness-based modalities. She has appeared in major publications such as The Psychologies Magazine, Marie Claire, The Daily Mail, and The Telegraph.She runs Eggshell Therapy and Coaching and see clients internationally. You can contact Imi on: imiloimilo.com, or eggshelltherapy.com

Reviews

Goodreads review by Stephen on January 01, 2022

It is a pretty good follow up to Ms Lo's other book. She covers a lot of possible options for dealing with the issues described in a fairly comprehensive way, as well as possible reasons why sensitive people are the way they are, also known as "affect". It's worth the read to round out what the curr......more

Goodreads review by Matthew on July 25, 2021

I have to admit, I felt a bit cheated by this book. I've been following Imi's work for a while, having really enjoyed her first book. I signed up to her newsletter, and was delighted when she announced the new book ... but it's really just an expanded set of her blog posts and items from her newslet......more

Goodreads review by Dori on June 20, 2022

This book was interesting but took me forever to finish cause it was boring. Some parts were good but i found some parts that i really didnt like.......more

Goodreads review by AugustLi on January 04, 2024

Insightful Guide for Navigating Sensitivity: Unearthing Gems Amidst Repetition This book serves as a handbook-like guide for people who are highly sensitive. It addresses not only those born with such characteristics but also individuals shaped by childhood trauma. Due to this broad approach, the boo......more

Goodreads review by Linh on March 17, 2024

I highly recommend this book for anyone who has ever felt they were too “much,” too “sensitive,” or too “intense.” Research suggests that approximately one-fifth of the global population falls into the category known as Highly Sensitive Persons (HSP). Initially, I presumed this would be just another......more

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