The Immune System Recovery Plan, Susan Blum, MD, MPH
The Immune System Recovery Plan, Susan Blum, MD, MPH
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The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease

Author: Susan Blum, MD, MPH

Narrator: Laural Merlington

Unabridged: 11 hr 38 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 06/24/2013

Includes: Bonus Material Bonus Material Included

Synopsis

The most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet, our exposure to chemicals, heavy metals, antibiotics, and unprecedented stress levels—has caused millions of people to suffer from diseases like Graves' disease, rheumatoid arthritis, Crohn's disease, celiac disease, lupus, and more. Now, Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness.

Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.

About Susan Blum, MD, MPH

Susan Blum, MD, MPH, is the founder of the Blum Center for Health in Rye Brook, New York, and serves on the Medical Advisory Board for The Dr. Oz Show. An assistant clinical professor in the Department of Preventive Medicine at the Mount Sinai School of Medicine, she has been treating and preventing chronic disease for nearly two decades. She lives in Armonk, New York, with her husband and three sons.

Reviews

Goodreads review by Iona on September 11, 2014

This is an immensely valuable book for those with an auto-immune disease (I have several). The author, who is a doctor, herself developed Hashimoto’s thyroiditis, and this meant that she had to cure this auto-immune disease herself, since traditional medicine had no satisfactory answers. She found ou......more

Goodreads review by marta the book slayer on November 10, 2023

overall good outline of the major things to change in terms of diet and stress management for autoimmune disease. very overwhelming amount of supplements that potentially weren’t necessary.......more

Goodreads review by Cathy on September 08, 2013

I was especially interested in this as I have an autoimmune disease - MS - and am finding that diet really has an impact on my health. I understand now a lot about how the immune system works and (in the case of autoimmune disease) doesn't. Although I felt the information regarding MS was sorely lac......more

Goodreads review by Rachel on August 30, 2017

This book was recommended to me by both a nutritionist and a friend whom it helped with a collection of disparate health issues. Basically, if you read the description and the free sample and think it seems promising, give it a shot. It's easy to follow, the author clearly knows the many medical and......more

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