The Modern Loss Handbook, Rebecca Soffer
The Modern Loss Handbook, Rebecca Soffer
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The Modern Loss Handbook
An Interactive Guide to Moving Through Grief and Building Your Resilience

Author: Rebecca Soffer

Narrator: Rebecca Soffer

Unabridged: 3 hr 31 min

Format: Digital Audiobook Download

Published: 05/17/2022

Includes: Bonus Material Bonus Material Included


Synopsis

Stay connected to your person, yourself, and the world around you in the aftermath of loss.
 
Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships. You’ll find no worn-out platitudes or empty assurances here. With prompts, creative projects, innovative rituals, therapeutic-based exercises, and more, this is the place to explore the messy, long arc of loss on your own timeline—and without judgment.
 

About Rebecca Soffer

Rebecca Soffer is the cofounder and CEO of Modern Loss. A former producer for the Peabody Award-winning Colbert Report, Rebecca is a nationally recognized speaker on the topics of loss and resilience. She is a Columbia University Graduate School of Journalism alumna and contributes regularly to books, magazines, and other media. Rebecca lives in New York City and the Berkshires with her husband and two children.


Reviews

Goodreads review by Jennifer ~ TarHeelReader on July 02, 2022

I’m drawn to books about grief and loss, whether they be fiction or nonfiction. Like the author of this handbook, I believe grief is an individual journey. The Modern Loss Handbook is filled with interactive activities and thoughtful prompts. It’s a judgment-free zone, and a path you can tailor to y......more

Goodreads review by Susan on June 12, 2022

We all will experience loss at some time in our life. And we all grieve differently. My most recent experience with loss and grief came when my childhood friend lost her partner of over 30 years to MS. For the last few years, she had become his sole caregiver. As I walked through her grief with her,......more

Goodreads review by Sarah on June 29, 2022

I think this is a great guide for someone processing grief. I loved how it was set up in sections so that you could “skip” a section and go to the part is impacting you the most during the day. Some sections might not help everyone (since we all process differently), and the author acknowledged that......more

Goodreads review by Miss W Book Reviews on May 06, 2022

The Modern Loss Handbook is an Interactive Guide to Moving Through Grief and Building Your Resilence. Personally, having experienced so much loss in my life, I was a bit skeptical but open minded when I opened this book . The book is full of advice for how to deal with your loss and seeing what your......more

Goodreads review by Amie on April 21, 2024

My son died summer of 2022. This book was gifted to me by Erica Mandy of The Newsworthy podcast after having the author on one of her episodes. I had commented saying how certain parts of their conversation had touched me as I was going through my grief. I have been reading it for 6 months or so, on......more


Quotes

Please, dear God, let this be handed out with the crappy (or fancy!) white wines at wakes, life celebrations, shivas, and/or funerals. It could and will change lives.”—Erin Lee Carr, author of All That You Leave Behind: A Memoir and filmmaker, Britney vs. Spears

The Modern Loss Handbook is a rare achievement: candid, funny, wise, useful. And best of all, it’s filled with tools to help us face grief without the puffy, well-meaning blah blah blah that we grievers are always hearing. Rebecca is one of us, and she writes like it.”—Michael Cruz Kayne, writer for The Late Show with Stephen Colbert and host of the A Good Cry podcast

“Like a pal who listens to you vent and makes you laugh in equal measure, The Modern Loss Handbook is comforting, thoughtful, and the perfect amount of irreverent. Each gently posed question and biting anecdote is a reminder that however shriveled by grief readers may feel, they’re not alone, and they’re going to be okay (mostly). This handbook is just what I needed when my mom died, and I’m so glad it exists now. A hundred times better than a condolence card.”—Tyler Feder, author of Dancing at the Pity Party

“This book is filled with humanity and compassion. It’s a real gift for anyone searching for practical exercises to find strength in the wake of loss and hope in the depths of grief.”—Adam Grant, #1 New York Times bestselling author of Think Again and Option B

“I can’t count how many times I’ve turned to Modern Loss in the past few years. It’s more than a book; it’s a community of people learning to live with grief. The Modern Loss Handbook puts everything Rebecca Soffer has created and incubated into one loving place.”—Laurie Kilmartin, writer for Conan and author of Dead People Suck

“This book honors each mourner’s journey with empathy, respect, candor, and compassion. Even after three decades of experience with mourners I found new ideas and approaches on nearly every page.”—Steve Leder, author of The Beauty of What Remains

“Rebecca not only has a gift for writing about loss in such a relatable and humorous way, but she has also provided an incredibly helpful resource for those finding themselves unmoored by the cruel beast that is grief. Walking back into the world after a huge loss can feel nothing short of impossible, and this book is like someone giving you a hug, then taking your hand and heading out the door with you.”—Alyssa Limperis, actress, comedian, and creator of No Bad Days

“This book is a gift, a road map, and an inspired conversation all at once. It invites creativity, inner-listening, and refreshing realness as we navigate the ‘messy ride’ of grief.”—Tembi Locke, actor, producer, and New York Times bestselling author of From Scratch

“Grief is the uninvited party guest who barges in and then never leaves. In this handbook, Rebecca doesn’t just give you the tools to deal with it after everyone else has gone home; she makes you comfortable, makes you laugh, hands you the martini when you need it, and the shoulder when you need that. It’s all right to cry. It’s also all right to be angry, tired, sad, and even joyful, all at the same time. That’s what it is to be alive.”—Glynnis MacNicol, author of No One Tells You This

“The best thing one can say about a book about loss is that it’s useful. This one is—deeply. It also happens to be wise and honest and beautiful and funny. Wherever you are on your journey through grief, The Modern Loss Handbook will help you get farther.”—Adam Mansbach, author of Go the F*ck to Sleep and I Had a Brother Once