The Plan
Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

I did not learn anything new, this is all old stuff, a bit confusing and too restrictive and difficult to follow for most people. I prefer The 2 Week Diet plan by Brian Flatt because of it actually a legit and effective way of losing weight. It is quite easy to follow and I have just comp......more

I'll admit this sounds like a bunch of hippie, hippie nonsense when I explain it out loud. However, more and more health care professionals are saying low level inflammation is to blame for many of our health issues. What caught my eye was "If you eat well and exercise but can't lose weight." That's......more

The most amazing discovery my family and I have made on health thus far. All of us have struggled with weight gain/loss and many of us have immune deficiencies/health issues. The Plan has helped dramatically change the health course of each of us...losing weight and turning our bodies around into h......more

The author has great insights into how we can understand and even diagnose (in a mild way) the problems which are causing inflammation in our bodies. I really like learning the simple tests one can do at home. On the other hand, the eating plan is too draconian for me. It’s an elimination diet which......more

I carry this book with me everywhere, as I am a little over a month into The Plan. I was the typical person targeted by TP...ate low-fat foods, exercised daily, ate 1200 calories a day and the weight would not budge. Since I'm not technically overweight, the advice I received from well-meaning frien......more