The Power of When
Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Let me break this down for you... If you are a lion, do everything early in the day. If you are a bear, do everything in the middle of the day. If you are a wolf, do everything in the evening or at night. If you are a dolphin (insomniac), forget it you’re effed. There. You don’t have to read the book.......more

If you can set aside the fact that a complete hack wrote the foreward (too strong?), The Power of When is pretty fascinating. There are so many biohacking books and podcasts now that it's difficult to separate the actionable data from trendy talking points, but--for me at least--Breus' chronotype te......more

I dove into this book and thoroughly enjoyed it. The author presented his findings and expertise in a way that was engaging and accessible. I like how it was arranged so that you didn't have to read the book from cover to cover. Essentially you can read the first part of the book and then cherry pic......more

I listened to the audio book after hearing the author, Michael Breus, interviewed on a friend's podcast. It was a very interesting read and I've already put some of author's recommendations into practice with positive results. I've done some in-depth study of some of the subjects that are covered in......more

I tend not to trust absolutist typecasting of personalities, so I'm skeptical of this highly market-driven neat categorization of people into Dolphins, Lions, Bears and Wolves for sleep cycle purposes. That being said, I think there is sufficient sound information here to provide a schedule template......more