The Sugar Detox
Lose the Sugar, Lose the Weight--Look and Feel Great

Overall, I liked the book. It did tend to get really heavy in the science behind it all. Some other books in this same category I've read talk about the science parts which are important, but in a really concise way. For the audience the authors are trying to reach, it was just too much. I found mys......more

Totally cured my mad addiction to sugar free gum (it was out of hand). Didn't really get the skincare part...seemed strangely unrelated. Followed it to a tee and after great despair, indifference and finally peace, I don't need anything at all sweet in my coffee (which I never ever in a million year......more

hmmm...felt meh about this honestly. Some useful information, but a lot of information that seemed unrelated to the main topic. Also, to be completely honest, there is no way that I could stick with this long term (but I have completed the first day of the 3 day detox so woohoo!). Most useful as a r......more

Didn't tell me anything new. There are numerous books, articles, news reports, pieces of research, etc already talking about the harmful effects of too much sugar; this book doesn't give any different information. It talks about how damaging sugar is and offers some substitute recipes for people who......more