Unf*ck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Listened to the audiobook for this one and it's so poorly edited. It's like they rushed through it and used first takes. She sounded frustrated and exhausted and it wasn't a pleasant listening experience.......more

First half is a big hit about the background on science of the vagus nerve and the brains connection to all these different organs, and how the fight flight response fits in there. Makes me wish I did biology! But too much of the second half of this book feels like pseudo science which is a let down.......more

There was a lot here, I am glad that I read it and I am better for it but it was a lot of ideas briefly talked about. She goes over deep breathing, sleeping, mantras, exercise, eating and a bunch of other things that help you with stress. She has data to back up how important and useful these items......more

A fine summary on body and brain science as it relates to chronic conditions & illness. Full of mistakes and typos. The chronic pain science stuff wasn’t quite accurate. There were dozens of typos, including the word “service” instead of “surface”, which leads me to believe the book was dictated, no......more