WomanCode, Alisa Vitti
WomanCode, Alisa Vitti
2 Rating(s)
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WomanCode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

Author: Alisa Vitti

Narrator: Alisa Vitti

Unabridged: 7 hr 36 min

Format: Digital Audiobook Download (DRM Protected)

Publisher: HarperAudio

Published: 05/07/2013

Includes: Bonus Material Bonus Material Included

Synopsis

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

About Alisa Vitti

Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.

Reviews

Goodreads review by Ann on December 27, 2015

A LOT of self-promotion, branding and pep-talks. In between all the rah rah being a woman is so awesome, and your "Flo" is awesome too, there is some pretty good advice. My advice? Get it from the library.......more

Goodreads review by iina on February 02, 2017

This book contains: 35% promises of big revelations that will be soon revealed (and never really will), "success stories" and advertising for online courses; 25% strict 'advice' about how to live your life which I feel can be triggering and/or discouraging for people with ED/self-acceptance issues, as......more

Goodreads review by Andee on June 24, 2017

eat veggies, drink water, listen to your body, rest, there are four main hormone cycles a month. I purchased the app 'hormone horoscope PRO' to help me keep track. very long winded, could have been a Ted talk......more

Goodreads review by Lindsay on September 09, 2020

I have mixed feelings. On the one hand, I like the practice of respecting/planning your life around your cycle, that is, doing certain activities (e.g. cleaning house, creative tasks, starting projects, forms of exercise, social engagements, emphasizing leisure, etc) during certain phases on the cycl......more

Goodreads review by Vivian on January 06, 2016

Has some good principles. I'm going to try this for a few months and see if it makes a difference. Must be pretty convincing if it got me to quick eating sugar and soda. I feel better and think more clearly. I've lost weight and am sleeping better. We'll see in a couple of months if it is helping wi......more

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