Yeah Baby!, Jillian Michaels
Yeah Baby!, Jillian Michaels
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Yeah Baby!
The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

Author: Jillian Michaels

Narrator: Jillian Michaels

Unabridged: 10 hr 24 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 05/16/2017

Includes: Bonus Material Bonus Material Included

Synopsis

You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. You will also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences. Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.

About Jillian Michaels

Jillian Michaels is the foremost fitness expert in the world and a renowned life coach. From her hit television shows, successful fitness DVDs, exercise streaming platform fitfusion.com, eight New York Times bestselling books, live speaking engagements, award-winning podcast, social media channels, and her personal website jillianmichaels.com, she has built an international community of over 100 million followers. Jillian's company, Empowered Media, which she co-owns with business partner Giancarlo Chersich, has become a monumental wellness empire dedicated to providing people with accessible and affordable solutions for all their wellness needs-from fitness video gaming to athletic apparel and healthy foods. Her overwhelming success stems from her unique connection with her audience that was born from her own personal journey toward health and happiness.

Reviews

Goodreads review by Lindsay on August 07, 2017

I really liked and appreciated this book. 4 stars. I'll start with the reason I didn't give this book 5 stars before I describe features of this book that I thought were very well done. Jillian gives a LOT of advice about nutrition, and as anybody who is familiar with Jillian may know, she is a HUGE......more

Goodreads review by Samantha on November 25, 2019

Coming from an individual who has no children and does not intend to have children, this book was very informative. I liked to learn about the nutritional plans a pregnant woman should follow, along with having a fitness plan in place as well. I think there is a lot to be gained from reading this bo......more

Goodreads review by Valentine on March 26, 2024

I have very mixed feelings about this book! It's definitely not the first pregnancy book I'd recommend to someone, but it does have some useful information. I'm glad to have read it, although I don't see myself referring back to it anytime soon. The Pros: -Gives advice starting from pre-conception al......more

Goodreads review by Catelyn on July 11, 2018

I read this book (listened to the audible version) towards the end of my 2nd trimester (and 1st pregnancy). This book is incredibly comprehensive, which can be a good and bad thing. I have been pretty anxious throughout my pregnancy, and this book gave me a lot of new things to worry about (like how......more

Goodreads review by Kelly on November 18, 2019

This book was more comprehensive than I thought (in a good way) I love that it addition to first, second & third trimester chapters it dedicates a chapter each to the time before you get pregnant/are planning and the postpartum period. There are tips and nformafion scattered from different experts w......more

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