Your Body's Many Cries For Water

This book was an interesting read and is worth reading if your library has a copy. Maintaining good hydration is an important part of any health program, although other steps are also going to be necessary for almost all of us. Food allergies, high insulin levels from too many refined carbohydrates,......more

If you need motivation to drink more water, this book should inspire you. According to the book... Nearly every function of the body is monitored and pegged to the efficient flow of water through our system. Water transports hormones, chemical messengers, and nutrients to vital organs of the body. W......more

I'd heard for years that I should be drinking more water, but nobody could tell me why this was so. At the same time I found it extremely difficult to increase my intake of water for apparently no good reason. Finally, here is a book that explains why we should drink more water. Dr B's explanation, wh......more

Here I will share my rather saucy review I wrote for class: 1. What is the "Big Idea" of this book? To quote the author, I think the big idea of the book is that “dehydration is the number one stressor to the human body.” 2. List three things you learned about water and hydration from this book. In ret......more

Ever since I discovered, decades ago, that drinking water cures my headaches, I've had a great respect for water. That was enhanced when, as a physics graduate student, I studied biochemical molecules and became aware of the incredible supporting role water plays in biochemical processes by influenci......more