Allen Carr's Easy Way for Women to Lose Weight
The original Easyway method

I love Allen Carr's books. He makes giving something up turn into gaining something. It seems to work for me too. Yesterday I had a flapjack - special occasion - and didn't enjoy it - or the taste it left in my mouth. That is a first for me. My only problem is that I don't think that he's qualified t......more

It's really common sense stuff when it comes down to it, but it is stuff you would never normally think of. It gives you a completely different way of looking at food and how you eat. I love the fact that it is all about lifestyle changes and not yet another diet. I haven't put the instructions into......more

A yoyo dieter, who has read loads about healthy eating I have just finished reading Allen Carr's book. I have found it very interesting. I have already started to think differently about food and how I eat it. I will wait to see if I actually lose weight, I am excited to see what happens next.......more

Only eat when you are hungry! Eat when you are hungry, eat real food and stop when you have had enough! This is such wonderful and yet obvious advice. The only reason I didn’t give it a 5 is because Allen makes lots of statements or claims that I would like to see backed up with studies. I also quest......more

Great book. Good advice I dated this a 5 stars because I am motivated to do this and start feeling good. I will start slow as he has suggested. I quit smoking after reading one of Allen's books so already am a fan!!!! All this makes sense. Will purchase more of his books. It won't be hard. I like tha......more