Allen Carrs Easy Way to Quit Emotion..., Allen Carr
Allen Carrs Easy Way to Quit Emotion..., Allen Carr
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Allen Carr's Easy Way to Quit Emotional Drinking
Enjoy your life free from alcohol

Author: Allen Carr, John Dicey

Narrator: Kristin Atherton

Unabridged: 6 hr 32 min

Format: Digital Audiobook Download

Published: 05/01/2023


Synopsis

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.
Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you're feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn't be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr's Easyway method, you have the power to stop drinking without willpower and without missing out.
The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.
• A unique method that does not require willpower• Removes the psychological need to drink alcohol• Relieves 'hangxiety' and other stresses caused by alcohol• Shows you to be a happy non-drinker
Read The Easy Way to Quit Emotional Drinking and take control of your life.
'Mr Carr was an incredible source of inspiration and influence on the subject of drug addiction. I, and many other influential authors, learned from Allen's revolutionary ideas, discoveries and understanding of addiction.' - Annie Grace, bestselling sobriety author.

Reviews

Goodreads review by Sunni on February 17, 2024

Easy way to quit emotional drinking The instructions: - Follow all the instructions in order - Keep an open mind - Start with a feeling of elation - Never doubt your decision to quit - Ignore all advice and influences that conflict with Easyway - Don’t wait for the right time to quit. Do it now! - Once......more

Goodreads review by Tanner on February 14, 2025

Definitely made some mental caveats cuz it uses a lot of culty language. However! It reframed a lot for me in terms of social drinking, which I found to be helpful. Wouldn’t recommend if you’re self-help-cult-prone though!!......more