Anxiety Relief for Teens, Regine Galanti, PhD
Anxiety Relief for Teens, Regine Galanti, PhD
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Anxiety Relief for Teens
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Author: Regine Galanti, PhD

Narrator: Kamali Minter

Unabridged: 3 hr 49 min

Format: Digital Audiobook Download

Published: 12/14/2021

Includes: Bonus Material Bonus Material Included

Synopsis

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.

Anxiety Relief for Teens features:

  • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
  • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
  • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

*Includes a downloadable PDF of resources and illustrations from the book

About The Author

Regine Galanti, PhD, is a licensed clinical psychologist and the founder of Long Island Behavioral Psychology in Long Island, New York, where she brings warmth, sensitivity, and a tailored problem-solving approach to her practice. She specializes in cognitive behavioral therapy (CBT) and has expertise in obsessive-compulsive disorder, anxiety, parenting, and behavior problems. She applies short-term, evidence-based strategies to help young people change their thoughts and behaviors. Specifically, she uses exposure and related behavioral therapy techniques to help those living with anxiety face their fears so they can live happier, healthier lives.

Reviews

Goodreads review by •°• gabs •°• on March 27, 2020

can we first take a second and appreciate the cover? ok, thank you. also it took me an embarassingly long amount of time to figure out why I could not really relate to it, I was like "haha this was me like 5 years ago" before I REALIZED. in my head i'm still 14, it's surreal to me that I'm an adult......more

Goodreads review by Ksiazkowa on March 17, 2021

Receznja- lęk off! Książka bardzo dużo uczy! Trzeba podkreślić że mogłabym skonczyc ją w 1/2 dni, ale nie chciałam. Chciałam jak najdłużej przyswajać wiedzę z tej książki. Napewno trochę mi pomogła, ćwiczenia zawarte w niej są mega i mają prawo działać (już to sprawdziłam). Polecam bardzo 😍......more

Goodreads review by Fazila on March 30, 2020

REVIEW : DISCLAIMER : Thank you, Netgalley and Zeitgeist for providing me with an ARC of this book in exchange for an honest review. Regine Galanti has done a fantastic job of explaining anxiety, depression and panic attacks in simpler terms and also providing the readers with easy to use practical st......more

Goodreads review by Karolina on January 21, 2022

4.75 - dla każdego, w każdym wieku, z lękami czy bez, - również pomocne przy stresie, czy ciągłym czy okresowym, - teoria + praktyka - sensowne wskazówki, o których się aż tak dużo nie mówi jak np. oddychaj spokojnie, wdech i wydech xd niektóre z nich mogą się wydawać zbyt czasochłonne, ale przecież......more

Goodreads review by Jordy on September 30, 2020

I think it’s one of the best books I have read about anxiety and depression. It’s pretty simple to understand and also very pragmatic. It has inspired me a lot and helped me for my own sake. The design for small devices is not good but it’s a great design after all. The book is not long so you can r......more

Quotes

“Anxiety Relief for Teens is a well-structured therapeutic guide, specially designed and written to address the complexity of young lives. Drawing from many corners of behavioral and cognitive therapies, Dr. Galanti discusses relatable aspects of teens’ behavior, thinking, and emotional experience. Integrated throughout are numerous therapeutic morsels in the forms of quiz-type assessments, exercises, and tools to create real and lasting change in the reader. This book is great for teens as well as  clinicians working with teens.” –Mitchell L. Schare, PhD, ABPP, Professor of Clinical Psychology, Hofstra University; Board Certified in Behavioral & Cognitive Therapies, American Board of Professional Psychology
 
“Anxiety Relief for Teens offers readers a toolbox from which they can choose what works.  Dr. Galanti intersperses definitions and context with games and practice, along with vignettes that give examples of what went right or wrong. Each of the exercises is presented cookbook style, like recipes with times needed and expected outcomes. The reader can take as little or as much as is comfortable, and walk away with useful steps to employ immediately; and since they’re all small steps, triumph is on the next page.” –David Teisler, CAE, Director of Communications and Deputy Executive Director at the Association for Behavioral and Cognitive Therapies
 
“Dr. Galanti’s book, Anxiety Relief for Teens, is an invaluable resource for teens, young adults, parents, and clinicians, containing skills and exercises readers can immediately implement and use with great results. The language and diagrams throughout the book are clear and incredibly relevant, making it a unique contribution and a go-to book for clients and clinicians alike! There is a great need in today’s high-pressure, high-speed world for young people to feel empowered to understand and manage their anxiety and fears so they can unleash and maximize their potential. I cannot wait to introduce this book to all of the teens, young adults, and colleagues in my life!” –Yael Muskat, PsyD, Director, Counseling Center, Yeshiva University

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