Good Energy
The Surprising Connection Between Metabolism and Limitless Health

Quotes

“A tour de force on how metabolism underpins most major diseases and what we can do to feel better and live longer. Everyone will benefit from reading Good Energy.”
- Mark Hyman, MD, 15x New York Times bestselling author and senior advisor for Cleveland Clinic for Functional Medicine
 
“Here are the keys to the kingdom for regaining and maintaining optimal health.”
- David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Drop Acid

“Good Energy is a powerful vision for a brighter future—for both people and the planet. Dr. Means presents an empowering action plan for health of the mind, body, and spirit that everyone can benefit from.”
—Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast
 
“Good Energy is a life-changing book full of accessible science and practical strategies for metabolically healthy living and blood sugar control. Dr. Means's book is unique in connecting the dots on diverse aspects of health from the cellular level to the spiritual, and from soil biodiversity to healthcare incentives. Readers will be inspired and empowered by her hopeful message on the key strategies and tools for how to thrive. People at all phases of life benefit from a metabolic framework to feel their best, and Casey paints a clear case for why, and how to achieve it."
- Sara Gottfried, MD, author of the New York Times bestselling The Hormone Cure

"In Good Energy, Dr. Means challenges the conventional dogma of healthcare and presents a compelling case for a metabolic-focused approach to longevity, health, and weight management. Good Energy is full of actionable steps to be mentally and physically strong, and revitalize your life.”
- Dr. Gabrielle Lyon author of the New York Times bestselling Forever Strong

“For too long we have created a 'health care' system that is really a 'sick care' system. Its outcomes are too often marginal in improving our overall and long term health. Improving the metabolic health of Americans is an urgent national security priority. We are in a health crisis in our military and our nation. The path prescribed herein optimizes our metabolic habits while modernizing our health system to fix the root causes. Brilliant, timely, and remarkably impactful. Read this book. Tell your friends.”
-Mike Mullen, Admiral USN (Ret.), 17th Chairman, Joint Chiefs of Staff
 
“An empowering book which argues we have much more control over our health than we’re led to believe.” 
- Max Lugavere, author of the New York Times bestselling Genius Foods

"Good Energy should be required reading for every medical student and healthcare practitioner. As a system and as individuals, we must adopt a metabolic, mitochondria-focused lens for health and vitality. Autoimmunity — along many other chronic illnesses —  are closely tied to metabolic dysfunction and insulin resistance.  Foundational to better energy and health outcomes  is getting metabolic health and blood sugar under control. Dr. Means shows readers how." 
- Terry Wahls, MD, author of The Wahls Protocol

“Fitness and healthy food should be at the center of how we think about preventing and reversing disease and obesity — but they aren't. Good Energy explains why this is the case and provides readers tactical tips to take their power back. Calley and Casey Means are bold siblings on a mission who communicate timeless and accessible metabolic principles that anyone can implement." 
- Jillian Michaels, fitness and nutrition expert and author
 
“Dr. Casey Means slid down the rabbit hole — malfunctioning mitochondria, dinosaur doctors, fake food, pharma failure, health harms, and political payoffs. Good Energy tells the story of a medical system run amuck, and yet how you can be the good you want to see in the world.”
- Robert H. Lustig, MD, author of Metabolical, and emeritus professor of pediatrics, UCSF
 
“In Good Energy, Casey and Calley Means powerfully explain how we can use metabolic health tools and strategies to support our own health and that of our children and families.”
- Kelly Leveque, nutritionist and author of Body Love
 
“In Good Energy, Dr. Means makes a bold case for why food — and particularly regenerative agriculture — must be at the very center of healthcare. She has emerged as one of the strongest physician voices teaching doctors and patients that we will never achieve optimal human health without optimal soil health and biodiversity — a message that the healthcare system would be wise to pay attention to. Dr. Means makes it clear that we can't drug our way out of a broken food system.”
- Will Harris, regenerative agriculture leader and owner of White Oak Pastures