Hormone Reset Diet, Alexander Phenix
Hormone Reset Diet, Alexander Phenix
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Hormone Reset Diet
How to Learn the Basic 7 Hormone Diet Strategies with Results in Just 21 Days of Weight Loss and Metabolism Establishment

Author: Alexander Phenix

Narrator: Brooke Pillifant

Unabridged: 3 hr 42 min

Format: Digital Audiobook Download

Published: 12/18/2019


Synopsis

You Are About To Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!You’ve been using the wrong approach to lose weight and keep it off for years; that’s why you never succeed to sustainably lose weight!Let me explain why and how…Your body is a complete system with everything working in perfect harmony and balance….You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable!If your hormones are working against your weight loss efforts, you can starve or count calories/carbs all you want; it won’t be sustainable – you will gain all the weight shortly after!So if you have tried all manner of popular types of dieting, exercising and everything else you can think of but nothing seems to work for more than a few weeks or months…You see, achieving a healthy weight and increasing vitality in your body doesn’t have to be difficult.Here’s just a tiny fraction of what you’ll discover:21-day reset preparationThe ins and outs of the 7 hormones that have a direct and indirect link to weight loss, including estrogen, insulin, Leptin, Cortisol, Thyroid hormones, Growth hormone, TestosteroneWhat can you do after the reset?The role of physical exerciseMeal planning for hormone resetTake a second to imagine how you’d feel once you finally achieve the weight you’ve always targeted, and how your family and friends would react when they see the healthier-looking, animated person you become.If you truly have a burning desire to improve your health, size and vitality as soon as possible,Click Buy Now With 1-Click or Buy Now to get started!

Reviews

Goodreads review by Nancy on May 05, 2021

Some good information on hormones and your body. I haven't tried the diet ideas yet so I can't say if they will work - but the ideas and reasoning behind them are all easy to read and understand.......more

Goodreads review by Jennifer on August 01, 2020

Wonderfully realistic This book is a fantastic resource for those that believe there might be a deeper cause to weight gain and overall fatigue. The author points out that so mich of our overall well being can be attributed to our hormonea, and the author believes that so much of our 21st century lif......more

Goodreads review by Carina Daniel on July 28, 2020

I love a book with recipes! As I continue my search to get rid of the quarantine 15 I came across this book and it talks about resetting your hormones for weight loss their 7 hormones and they give you instructions about how to reset your hormones and 21 days to help with weight loss it also includes......more

Goodreads review by Cathy on March 23, 2021

I found this book to be very informative, some were things that we should all already know but sometimes we need reminders. I have started the twenty one day reset and so far so good. This also includes some recipes that were delicious and easy to make. I found the guide to what foods help with diff......more