Reinventing Your Life, Jeffrey E. Young
Reinventing Your Life, Jeffrey E. Young
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Reinventing Your Life
The Breakthough Program to End Negative Behavior...and Feel Great Again

Author: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck

Narrator: Fred Sanders

Unabridged: 15 hr 39 min

Format: Digital Audiobook Download

Publisher: Penguin Audio

Published: 07/28/2020

Synopsis

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

Do you...
• Put the needs of others above your own?
• Start to panic when someone you love leaves—or threatens to?
• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

About The Author

Jeffrey E. Young, PhD, serves on the faculty of the Department of Psychiatry at Columbia University. He is director of the Cognitive Therapy Center of New York as well as the Schema Therapy Institute. Dr. Young founded schema therapy, and is a founding fellow of the Academy of Cognitive Therapy. Dr. Young has lectured and presented workshops on cognitive and schema therapies for the past 25 years and consistently receives outstanding evaluations internationally for his teaching skills. He has published extensively, including two major books, Schema Therapy: A Practitioner's Guide, for mental health professionals, and Reinventing Your Life, a bestselling self-help book.Dr. Young is coauthor of a psychotherapy outcome study evaluating the effectiveness of cognitive therapy in comparison to antidepressant medication. He has also served as consultant on many cognitive and schema therapy research grants, including the NIMH Collaborative Study of Depression, and on the editorial boards of journals including Cognitive Therapy and Research and Cognitive & Behavioral Practice. For his exceptional teaching skills, Dr. Young was awarded the prestigious NEEI Mental Health Educator of the Year award in 2003.Janet S. Klosko, PhD, Codirector of the Cognitive Therapy Center of Long Island, in Great Neck, New York, is senior psychologist at the Schema Therapy Institute and at Woodstock Women's Health in Woodstock, New York.

Reviews

Goodreads review by Brooke on July 25, 2013

It took me a little longer than usual to get through this, but it certainly wasn't because I didn't find it fascinating...it was because I was binge-watching the entire first season of Orange is the New Black. Psychological examples are always super interesting to me, and the individuals' stories tha......more

Goodreads review by Hazal on April 17, 2021

Açılın, ben şema terapi görmüş biriyim :) Jeffrey Young ile tanışmam mucidi olduğu terapi yöntemiyle, yani Şema Terapi ile oldu. Hatta biraz kişisel bilgi de vereyim, başarılarım asla bana yeterli gelmiyor ve sürekli başarısız hissediyordum. Bir tür doyumsuzluk. Çevremdeki insanlarla bunu paylaştığım......more

Goodreads review by Sportyrod on November 05, 2024

A self help psychology book on addressing childhood self-protection mentalities that persist into adulthood. There are about a dozen psychological “lifetraps” covered eg abandonment, defectiveness, failure, subjugation. There are lists to tick off to see which one(s) are applicable to the reader, al......more

Quotes

Praise for Reinventing Your Life

“Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common ‘lifetraps’—destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them.”—Publishers Weekly

“Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a ‘case’ against your lifetrap) and behavioral (identifying specific behaviors to be changed).”—Library Journal

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