The Dialectical Behavior Therapy Skil..., Alexander L. Chapman, PhD, Rpysch
The Dialectical Behavior Therapy Skil..., Alexander L. Chapman, PhD, Rpysch
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms

Author: Alexander L. Chapman, PhD, Rpysch, Kim L. Gratz, PhD, Matthew T. Tull, PhD, Terence M. Keane, PhD

Narrator: Stephen R. Thorne

Unabridged: 6 hr 14 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 02/28/2022

Includes: Bonus Material Bonus Material Included


Synopsis

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

This book will help you learn these four powerful skills:

● Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.

● Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.

● Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.

● Emotion regulation skills help you manage anxiety and fear before they get out of control.

In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.

About Alexander L. Chapman, PhD, Rpysch

Alexander L. Chapman, PhD, RPsych, is professor, director of clinical training, and coordinator of the clinical science area in the psychology department at Simon Fraser University in Canada, as well as a registered psychologist and president of the DBT Centre of Vancouver. Chapman directs the Personality and Emotion Research Lab, where he studies the role of emotion regulation in borderline personality disorder (BPD), self-harm, impulsivity, as well as other related issues. His research has been funded by major grants from the Canadian Institutes of Health Research. Chapman has received the Young Investigator's Award from the National Education Alliance for Borderline Personality Disorder (NEABPD), the Canadian Psychological Association's Scientist Practitioner Early Career Award, and a Career Investigator award from the Michael Smith Foundation for Health Research.

Chapman has coauthored twelve books for consumers and clinicians. Board certified in cognitive behavioral therapy (CBT) (Canadian Association for Cognitive and Behavioral Therapies) and dialectical behavior therapy (DBT) (DBT-Linehan Board of Certification), Chapman cofounded a psychology practice focused on DBT, and regularly gives workshops and presentations to clinicians and community groups both nationally and internationally. He also has been practicing martial arts and mindfulness meditation for many years, and enjoys cooking, reading, outdoor activities, and spending time with his family.


Reviews

I found this book useful and informative, especially about the nature of anxiety (and similar phenomena like stress), its meaning and symptoms. It describes lots of exercises and practical approaches one can take advantage of, as well as skills that one should patiently learn and develope. However,......more

Goodreads review by Kcjones

The pictures and charts are hard to see on the kindle but I found the book really helpful. And so did a lot of my friends, as I posted a lot from it onto FaceBook.......more

Що ж таке Діалектично-поведінкова терапія? Це доказова психотерапія, яка основується на навичках КПТ. Книжка складається з теоретічної інформації про тривогу, розлади, стрес, занепокоєння, ПТСР, панічні атаки та вправи з КПТ які працють з цими розладами. Можливо більшість цих вправ ви зустрінете на к......more

Goodreads review by Valerie

I'm a psychologist and I have a few clients who were having difficulty applying DBT to their anxiety based disorders. I think this workbook would be a great addition to work with a therapist or as a stand alone text outside of therapy.......more

десь на 3,5/5 буде. дуже базова книга по різних станах, повʼязаних з тривогою. шось типу "простими словами", тільки тут ще хороші вправи – власне, вони і складають основну цінність) для фахівців – дуже сумнівно, хіба початківців......more