

The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
Author: Alexander L. Chapman, PhD, Rpysch, Kim L. Gratz, PhD, Matthew T. Tull, PhD, Terence M. Keane, PhD
Narrator: Stephen R. Thorne
Unabridged: 6 hr 14 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 02/28/2022
Categories: Nonfiction, Psychology, Psychopathology, Mental Health
Includes:
Bonus Material
Synopsis
This book will help you learn these four powerful skills:
● Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
● Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
● Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
● Emotion regulation skills help you manage anxiety and fear before they get out of control.
In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.