One would think by looking at Kate Hudson, that she effortlessly goes through life ever beautiful, ever in the best of physical fitness. The truth is…….she has had to learn how to take care of herself, to strive to her fullest potential. She outlines her fitness journey in her book……Pretty Happy: Healthy Ways to Love Your Body. She is the mother of two, a businesswoman with her line of clothing, and actress. Her time is very precious, so she makes the most out of work outs. It takes motivation and a lot of discipline to meet your personal goals…… a whole lot of hard work. Her best feeling about it all is when physical and mental combine to give her a sense of feeling strong.
The book is not some tell all. It is meant to give an explanation of how, over a period of time, Kate developed a focus on how to connect with what her body needs by connecting to herself. In that way, she does not even have to think about what she needs to eat or how long she should work out.
She explains that she is not always the smiling, upbeat persona that the public is used to seeing in movies……she says, nobody is. She has great days, not so great days, and awful days, just like everyone else. She is leading a much more complicated life than in her earlier years, but feels more relaxed, self-assured, and confident than ever. She attributes this to feeling at peace with herself, which gives her the energy to face new challenges and new projects.
“When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal…….the goal is feeling good in your body.”
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